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How to Find Your PC Muscles. If you don't have a vagina you can also try putting the tip of your finger at your anus. Imaging squeezing the muscle you use to stop the flow of urine when you are peeing. You should be able to feel both the tightening and relaxation at the anal opening with your finger.
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How To Find The Right Pelvic Floor Muscles For Kegels. The PC muscle is the large muscle which stretches from the pubic bone to the tail bone. Its main roles are: Also plays a role in urination and bowel movements. Forms a large part of the pelvic floor, . How to Find the PC Muscle. Instead, PC stands for pubococcygeus. This muscle is sometimes known as the pelvic floor muscle because it supports your bladder, bowel and, for women, the uterus as well. The PC muscle is part of a group of muscles that may, confusingly, be referred to collectively as pelvic floor muscles: The bladder, sphincter muscles and PC muscle.
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Jan 23, · The pubococcygeus muscle forms the floor of the pelvic cavity and stretches like a hammock from the pubic bone to the bottom of the spine. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle%(). Destroyed really sloppy ass anal contractions - Public masturbation K views. 94%. 5 months ago. HD. Creepy public fingering - asshole contractions K views. 93%. 4 months ago. HD. Stretching asshole, black ball in ass, fingering, cuming on own asshole K views. 89%. 8 months ago.